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Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained Alexander Bromley 19:34 4 years ago 100 181 Скачать Далее
A Critical Analysis of Jim Wendler's 5/3/1 program for Developing Maximal Strength in Powerlifters Leigh Ryan 12:06 3 years ago 45 Скачать Далее
Wendler's 5/3/1 programme Quick & Simple explanation | Squat, Deadlift, Bench Press & Overhead Press Irish Strength 4:47 3 years ago 34 204 Скачать Далее
The Best Intermediate Program? | 5/3/1 Boring but Big | Program Review Ben Winney 9:28 1 year ago 52 142 Скачать Далее
JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift Dr. Swole 1:18:28 1 year ago 24 502 Скачать Далее
Mark Bell Interviews Jim Wendler (Creator of 5/3/1) Mark Bell - Super Training Gym 13:38 7 years ago 106 127 Скачать Далее
Why Isn't 5 3 1 Working For Me? - Starting Strength Radio Clips Starting Strength 3:23 3 years ago 84 678 Скачать Далее
People Fail To Make Gains On 531 Or Conjugate Due To Their Accessory Work Jason Blaha's Strength and Fitness 10:30 4 years ago 18 098 Скачать Далее
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